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Style guide

How to choose leggings you will wear every day

Fabric, rise, length and fit: what to look at so a pair of leggings works from the morning walk to the evening sofa.

Woman stretching outdoors in dark leggings
Photo: happyveganfit / Pixabay

Leggings are one of the most worn pieces in many wardrobes, which is exactly why it pays to choose them carefully. A pair that fits well disappears while you move; a pair that does not gets pulled up all day.

Start with the fabric

Cotton blends feel soft and breathable and suit relaxed days at home or in town. Blends with more elastane hold their shape better and recover after stretching, which helps on longer walks or when you are active.

  • Hold the fabric up to the light: if you can see through a single layer, it will be sheer when stretched.
  • Stretch a small section and let go. It should spring back without staying baggy.
  • Check the label for the elastane share: a little adds comfort, more adds hold.

Pick the right rise

A high waistband sits comfortably under tops of every length and stays put when you bend. Mid-rise suits longer tops and tunics. Whatever you choose, the waistband should lie flat without rolling or pinching.

Mind the length

Full-length leggings work all year. Capri and 7/8 lengths look neat with trainers and keep you cooler in summer. If you are between lengths, think about the shoes you wear most.

The best pair is the one you forget you are wearing.

Styling ideas

Pair dark leggings with an oversized sweatshirt and clean trainers for an easy everyday look, or add a long cardigan when the weather turns. Browse our women's leggings or the girls' leggings for the younger members of the family.

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